Trader Joes

Trader Joes - Shepherd's Pie

Serving Size :
1 cup
170Cal
48%21gCarbs
15%3gFat
37%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium580 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A20 %
Vitamin C15 %
Calcium6 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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