Heston From Waitrose

Heston From Waitrose - Shepherd's Pie

Serving Size :

473Cal

32%36gCarbs

48%24gFat

20%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal

473 / 2,000 calleft

Fitness Goals :

Fat43g

24 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs36 g

Dietary Fiber9 g

Sugar10 g

Fat24 g

Saturated11 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein22 g

Sodium1000 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2Hours of Cycling

48Minutes of Running

2.9Hours of Cleaning

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