Shepherd's Pie - Selection

Shepherd's Pie

Serving Size:

220

Cal

40%

23g

Carbs
35%

9g

Fat
24%

14g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium2118 mg
182/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
3 g
Sugars
2 g
Fat
9 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.4 g
Protein
14 g
Sodium
182 mg
Potassium
670 mg
Cholesterol
45 mg
Vitamin A
2881 %
Vitamin C
23 %
Calcium
49 %
Iron
2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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