Homemade

Homemade - Shepards Pie

Serving Size :
1 serving
598Cal
15%20gCarbs
49%30gFat
36%50gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,402 cal
598 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol252g
48 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber2 g
Sugar7 g
Fat30 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium160 mg
Potassium-- mg
Cholesterol48 mg
Vitamin A7 %
Vitamin C8 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

598 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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