Gluten/dairy Free Shepards Pie

Gluten/dairy Free Shepards Pie - Shepards Pie

Serving Size :
1 Slice
259Cal
5%3gCarbs
60%16gFat
35%21gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,741 cal
259 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,933g
367 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber1 g
Sugar3 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein21 g
Sodium367 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

259 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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