Mto Saladz

Mto Saladz - Sheetz Mto Salad

Serving Size :
1 bowl

810

Cal

5%

11g

Carbs

73%

65g

Fat

21%

43g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,190 cal

810 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat2g

65 / 67gleft

Sodium-540g

2,840 / 2,300gleft

Cholesterol135g

165 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber3 g
Sugar3 g
Fat65 g
Saturated21 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein43 g
Sodium2840 mg
Potassium-- mg
Cholesterol165 mg
Vitamin A25 %
Vitamin C10 %
Calcium30 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

810 calories

2

Hours of Cycling

1.3

Hours of Running

4.9

Hours of Cleaning
Recipes & Inspiration

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