Chickpea
Shawfel Salad Hummus Israeli Salad Corn Carrots Cabbage
Serving Size:
1 Salad
430
Cal
35%
39g
Carbs32%
16g
Fat33%
37g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1570 Cal
430/2000Calleft
Fitness Goals:
Heart Healthy
Fat51 g
16/67gleft
Sodium1780 mg
520/2300mgleft
Cholesterol235 mg
65/300mgleft
Nutritional Info
Carbs
39 g
Dietary Fiber
12 g
Sugars
11 g
Fat
16 g
Saturated
2.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
37 g
Sodium
520 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
14610 %
Vitamin C
60 %
Calcium
210 %
Iron
30 %
Activity Needed to Burn:
430 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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Israeli Salad
Israeli Salad
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