Sharis

Sharis - Home Style Pot Roast

Serving Size :
881 g
1,300Cal
19%60gCarbs
54%75gFat
27%83gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal700 cal
1,300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-8g
75 / 67gleft
Sodium-590g
2,890 / 2,300gleft
Cholesterol95g
205 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber6 g
Sugar7 g
Fat75 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein83 g
Sodium2890 mg
Potassium-- mg
Cholesterol205 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1300 calories

3.3Hours of Cycling
2.2Hours of Running
7.9Hours of Cleaning

Recipes & Inspiration

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