Cooks

Cooks - Shank Ham

Serving Size :
3 oz.

135

Cal

6%

2g

Carbs

55%

8g

Fat

39%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,390g

910 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium910 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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