shake

shake - Shake

Serving Size :
1 serving

200

Cal

32%

15g

Carbs

14%

3g

Fat

53%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar10 g
Fat3 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium660 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C60 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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