Boots slender shake

Shake

Serving Size:
204

Cal

60%

30.2g

Carbs
13%

2.9g

Fat
27%

13.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1796 Cal

204/2000Calleft
Fitness Goals:
Fat64.1 g
2.9/67gleft
Sodium2101 mg
199/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
30.2 g
Dietary Fiber
3.3 g
Sugars
22.3 g
Fat
2.9 g
Saturated
0.7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
13.6 g
Sodium
199 mg
Potassium
527 mg
Cholesterol
0 mg
Vitamin A
213 %
Vitamin C
18 %
Calcium
49 %
Iron
4.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

204 calories

cycling image31Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

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