Lebanese Dessert

Lebanese Dessert - Shaabiyat

Serving Size :
1 pastry
315Cal
62%48gCarbs
35%12gFat
4%3gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,685 cal
315 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,146g
154 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar37 g
Fat12 g
Saturated7 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein3 g
Sodium154 mg
Potassium97 mg
Cholesterol42 mg
Vitamin A8 %
Vitamin C3 %
Calcium9 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

315 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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