Usda

Usda - Sezam

Serving Size :
100 g

573

Cal

15%

23g

Carbs

73%

49g

Fat

11%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,427 cal

573 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber11 g
Sugar0 g
Fat49 g
Saturated6 g
Polyunsaturated21 g
Monounsaturated18 g
Trans-- g
Protein17 g
Sodium11 mg
Potassium468 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

573 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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