A'viands

Seven Layer Bar

Serving Size:
319

Cal

42%

35.4g

Carbs
53%

19.7g

Fat
5%

3.99g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680.61 Cal

319.39/2000Calleft
Fitness Goals:
Fat47.3 g
19.7/67gleft
Sodium2190.04 mg
109.96/2300mgleft
Cholesterol281.53 mg
18.47/300mgleft

Nutritional Info

Carbs
35.4 g
Dietary Fiber
1.68 g
Sugars
29.9 g
Fat
19.7 g
Saturated
10.78 g
Polyunsaturated
3.71 g
Monounsaturated
4.11 g
Trans
0.18 g
Protein
3.99 g
Sodium
109.96 mg
Potassium
189.87 mg
Cholesterol
18.47 mg
Vitamin A
3.45 %
Vitamin C
1.08 %
Calcium
7.97 %
Iron
5.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Seven Layer Bar

Seven Layer Bar

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