Verified

A'viands

Seven Layer Bar

Serving Size:

319

Cal

42%

35.4g

Carbs
53%

19.7g

Fat
5%

4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1680.6 Cal
319.4/2000Calleft
Fitness Goals:
Fat47.3 g
19.7/67gleft
Sodium2190 mg
110/2300mgleft
Cholesterol281.5 mg
18.5/300mgleft

Nutritional Info

Carbs
35.4 g
Dietary Fiber
1.7 g
Sugars
29.9 g
Fat
19.7 g
Saturated
10.8 g
Polyunsaturated
3.7 g
Monounsaturated
4.1 g
Trans
0.2 g
Protein
4 g
Sodium
110 mg
Potassium
189.9 mg
Cholesterol
18.5 mg
Vitamin A
3.5 %
Vitamin C
1.1 %
Calcium
8 %
Iron
5.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Seven Layer Bar

Seven Layer Bar

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