Gopal Namkeen

Gopal Namkeen - Sev Murmura

Serving Size :
45 gram
250Cal
38%23gCarbs
56%15gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,059g
241 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar1 g
Fat15 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein4 g
Sodium241 mg
Potassium585 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.