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Restaurant Associates,Flik,Chartwells Higher Education,Eurest,Canteen

Sesame Seeds (63113.0)

Serving Size:

20

Cal

8%

0.4g

Carbs
81%

1.9g

Fat
11%

0.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1980.3 Cal
19.7/2000Calleft
Fitness Goals:
Fat65.1 g
1.9/67gleft
Sodium2298.5 mg
1.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
0.4 g
Dietary Fiber
0.4 g
Sugars
0 g
Fat
1.9 g
Saturated
0.3 g
Polyunsaturated
0.8 g
Monounsaturated
0.7 g
Trans
0 g
Protein
0.6 g
Sodium
1.5 mg
Potassium
11.6 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0.2 %
Iron
1.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

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