Ryvita - Sesame Rye - Rye Crispbread
Serving Size :
2 slices
70Cal
74%12gCarbs
14%1gFat
12%2gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,930 cal
70 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs12 g
Dietary Fiber4 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium70 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
70 calories
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7Minutes of Running
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