Lap Chau Food Stuff Co., Ltd

Lap Chau Food Stuff Co., Ltd - Sesame Puff Cookies

Serving Size :
5 pieces
230Cal
50%29gCarbs
43%11gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber0 g
Sugar10 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium9 mg
Potassium-- mg
Cholesterol1 mg
Vitamin A0 %
Vitamin C6 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.