Chartwells Higher Education

Sesame Pork with Broccoli (837.0)

Serving Size:
249

Cal

22%

13.72g

Carbs
50%

14.11g

Fat
29%

18.27g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1750.75 Cal

249.25/2000Calleft
Fitness Goals:
Fat52.89 g
14.11/67gleft
Sodium1912.59 mg
387.41/2300mgleft
Cholesterol250.44 mg
49.56/300mgleft

Nutritional Info

Carbs
13.72 g
Dietary Fiber
3.36 g
Sugars
2.28 g
Fat
14.11 g
Saturated
3.7 g
Polyunsaturated
2.74 g
Monounsaturated
6.35 g
Trans
0.01 g
Protein
18.27 g
Sodium
387.41 mg
Potassium
601.31 mg
Cholesterol
49.56 mg
Vitamin A
15.91 %
Vitamin C
150.61 %
Calcium
7.16 %
Iron
11.95 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

249 calories

cycling image38Minutes of Cycling
running image25Minutes of Running
cleaning image1.5Hours of Cleaning

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