Verified

FitzVogt

Sesame Pepper Crusted Tuna with Sauce

Serving Size:

263

Cal

11%

7.1g

Carbs
46%

13.4g

Fat
43%

28.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1737 Cal
263/2000Calleft
Fitness Goals:
Fat53.6 g
13.4/67gleft
Sodium2189 mg
111/2300mgleft
Cholesterol237 mg
63/300mgleft

Nutritional Info

Carbs
7.1 g
Dietary Fiber
1.2 g
Sugars
1.4 g
Fat
13.4 g
Saturated
5.1 g
Polyunsaturated
2.1 g
Monounsaturated
--
Trans
--
Protein
28.6 g
Sodium
111 mg
Potassium
646.2 mg
Cholesterol
63 mg
Vitamin A
5.8 %
Vitamin C
24.2 %
Calcium
10.7 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

263 calories

cycling image

40

Minutes of Cycling
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26

Minutes of Running
cleaning image

1.6

Hours of Cleaning

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