Chartwells Higher Education

Sesame Glazed Chicken (27342.0)

Serving Size:
938

Cal

63%

145.79g

Carbs
22%

22.44g

Fat
15%

33.93g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1062.1 Cal

937.9/2000Calleft
Fitness Goals:
Fat44.56 g
22.44/67gleft
Sodium1146.14 mg
1153.86/2300mgleft
Cholesterol242.59 mg
57.41/300mgleft

Nutritional Info

Carbs
145.79 g
Dietary Fiber
5.8 g
Sugars
15.26 g
Fat
22.44 g
Saturated
1.97 g
Polyunsaturated
5.78 g
Monounsaturated
11.5 g
Trans
0.28 g
Protein
33.93 g
Sodium
1153.86 mg
Potassium
281.75 mg
Cholesterol
57.41 mg
Vitamin A
121.24 %
Vitamin C
7.71 %
Calcium
2.81 %
Iron
36.71 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

938 calories

cycling image2.4Hours of Cycling
running image1.6Hours of Running
cleaning image5.7Hours of Cleaning

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