Til Laddu

Sesame Dumpling

Serving Size:

220

Cal

39%

21g

Carbs
50%

12g

Fat
11%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium2270 mg
30/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
3 g
Sugars
16 g
Fat
12 g
Saturated
1.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
6 g
Sodium
30 mg
Potassium
100 mg
Cholesterol
0 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
17 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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Jiangmen Sesame Dumpling

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