Eurest

Sesame Crusted Tofu Sandwich (77139.13)

Serving Size:
470

Cal

48%

58.94g

Carbs
30%

16.77g

Fat
22%

27.17g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1530.02 Cal

469.98/2000Calleft
Fitness Goals:
Fat50.23 g
16.77/67gleft
Sodium1066.98 mg
1233.02/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
58.94 g
Dietary Fiber
7.42 g
Sugars
30.75 g
Fat
16.77 g
Saturated
2.67 g
Polyunsaturated
7.49 g
Monounsaturated
4.94 g
Trans
0 g
Protein
27.17 g
Sodium
1233.02 mg
Potassium
522.13 mg
Cholesterol
0 mg
Vitamin A
11.65 %
Vitamin C
10.48 %
Calcium
85.54 %
Iron
32.37 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

cycling image1.2Hours of Cycling
running image48Minutes of Running
cleaning image2.8Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.