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Weight Watchers

Sesame Chicken

Serving Size:

360

Cal

55%

49g

Carbs
18%

7g

Fat
28%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1640 Cal
360/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1810 mg
490/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
49 g
Dietary Fiber
6 g
Sugars
10 g
Fat
7 g
Saturated
1.5 g
Polyunsaturated
3 g
Monounsaturated
1.5 g
Trans
0 g
Protein
25 g
Sodium
490 mg
Potassium
0 mg
Cholesterol
30 mg
Vitamin A
30 %
Vitamin C
20 %
Calcium
4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

cycling image

55

Minutes of Cycling
running image

36

Minutes of Running
cleaning image

2.2

Hours of Cleaning

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