Verified

Aladdin

Sesame Beef over Rice

Serving Size:

435

Cal

35%

39g

Carbs
45%

22.3g

Fat
21%

23.3g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1565 Cal
435/2000Calleft
Fitness Goals:
Fat44.7 g
22.3/67gleft
Sodium651 mg
1649/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
39 g
Dietary Fiber
2.1 g
Sugars
0.2 g
Fat
22.3 g
Saturated
4.7 g
Polyunsaturated
7.6 g
Monounsaturated
--
Trans
--
Protein
23.3 g
Sodium
1649 mg
Potassium
517.9 mg
Cholesterol
45 mg
Vitamin A
24.8 %
Vitamin C
105.5 %
Calcium
4.4 %
Iron
13.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

435 calories

cycling image

1.1

Hours of Cycling
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44

Minutes of Running
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2.6

Hours of Cleaning

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