Shaw's Sesame Bagel
Sesame Bagel
Serving Size:
1 bagel
310
Cal
44%
59g
Carbs42%
25g
Fat14%
18g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1690 Cal
310/2000Calleft
Fitness Goals:
Heart Healthy
Fat42 g
25/67gleft
Sodium1730 mg
570/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
59 g
Dietary Fiber
2 g
Sugars
8 g
Fat
25 g
Saturated
0.5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
18 g
Sodium
570 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
6 %
Iron
20 %
Activity Needed to Burn:
310 calories
47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning
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