Elie Baking Corp.

Elie Baking Corp. - Sesame Bagel

Serving Size :
1 Bagel
220Cal
90%46gCarbs
0%--Fat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,090g
210 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated-- g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium210 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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