Verified

ESS

Service Special Egg Mayonnaise & Salad in a Brown Baguette

Serving Size:

649

Cal

44%

70.3g

Carbs
38%

27g

Fat
18%

28.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1351 Cal
649/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1423.9 mg
876.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
70.3 g
Dietary Fiber
5.8 g
Sugars
7 g
Fat
27 g
Saturated
6 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
28.4 g
Sodium
876.1 mg
Potassium
604.9 mg
Cholesterol
0 mg
Vitamin A
8 %
Vitamin C
12.8 %
Calcium
33.6 %
Iron
31.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

649 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image3.9Hours of Cleaning

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