Verified
ESS
Service Special - Baked Jacket Potato with Cheese & Beans
Serving Size:
315 g
435
Cal
60%
65g
Carbs15%
7.4g
Fat25%
26.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1565 Cal
435/2000Calleft
Fitness Goals:
Heart Healthy
Fat59.6 g
7.4/67gleft
Sodium2142 mg
158/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
65 g
Dietary Fiber
7.8 g
Sugars
3.7 g
Fat
7.4 g
Saturated
4.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
26.8 g
Sodium
158 mg
Potassium
1 mg
Cholesterol
0 mg
Vitamin A
0.2 %
Vitamin C
42 %
Calcium
5.8 %
Iron
12.8 %
Activity Needed to Burn:
435 calories
1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning
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