ESS

Service Special Baked Ham in a Brown Baguette

Serving Size:
552

Cal

53%

72.4g

Carbs
27%

16.2g

Fat
20%

26.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1448.27 Cal

551.73/2000Calleft
Fitness Goals:
Fat50.8 g
16.2/67gleft
Sodium1054.9 mg
1245.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
72.4 g
Dietary Fiber
5.2 g
Sugars
10 g
Fat
16.2 g
Saturated
4.3 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
26.6 g
Sodium
1245.1 mg
Potassium
448 mg
Cholesterol
0 mg
Vitamin A
2.74 %
Vitamin C
0 %
Calcium
26.59 %
Iron
20 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

552 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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