deen

deen - serranoham met paprika

Serving Size :
20 gram
2,700Cal
1%5gCarbs
53%159gFat
47%318gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal-700 cal
2,700 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-92g
159 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat159 g
Saturated72 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein318 g
Sodium550 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

2700 calories

6.9Hours of Cycling
4.6Hours of Running
16.5Hours of Cleaning

Recipes & Inspiration

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