Al hatab bakery

Al hatab bakery - Sequare Rusk

Serving Size :
100 gram
438Cal
67%73gCarbs
23%11gFat
10%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal
438 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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