Taher Inc

Sensible, Italian Meat & Tapenade

Serving Size:
390

Cal

24%

25g

Carbs
68%

31g

Fat
8%

8g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610 Cal

390/2000Calleft
Fitness Goals:
Fat36 g
31/67gleft
Sodium2299 mg
1/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
25 g
Dietary Fiber
1 g
Sugars
2 g
Fat
31 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
8 g
Sodium
1 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
8 %
Vitamin C
35 %
Calcium
4 %
Iron
22.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

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