Semolina Flour - Semolina Flour

Serving Size :

600Cal

83%122gCarbs

3%2gFat

14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs122 g

Dietary Fiber7 g

Sugar-- g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium2 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium3 %

Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling

1Hour of Running

3.6Hours of Cleaning

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