Spelt - Semolina
Serving Size :
100 g
342Cal
84%69gCarbs
3%1gFat
13%11gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,658 cal
342 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs69 g
Dietary Fiber4 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium10 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
342 calories
52Minutes of Cycling
35Minutes of Running
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