Herbolario

Herbolario - Semillas De Lino

Serving Size :
100 g

534

Cal

20%

28g

Carbs

67%

42g

Fat

13%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,466 cal

534 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber27 g
Sugar1 g
Fat42 g
Saturated3 g
Polyunsaturated28 g
Monounsaturated7 g
Trans-- g
Protein18 g
Sodium30 mg
Potassium813 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

534 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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