Jersey Dairy - Semi-skimmed Milk 99% Fat Free

Serving Size :

45Cal

43%4gCarbs

24%1gFat

32%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber-- g

Sugar4 g

Fat1 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium200 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6Minutes of Cycling

4Minutes of Running

16Minutes of Cleaning

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