Dairy

Dairy - Semi-skimmed Milk

Serving Size :

50Cal

43%4gCarbs

24%1gFat

32%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,950 cal

50 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,256g

44 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar4 g

Fat1 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein3 g

Sodium44 mg

Potassium0 mg

Cholesterol60 mg

Vitamin A0 %

Vitamin C-- %

Calcium15 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

50 calories

7Minutes of Cycling

5Minutes of Running

18Minutes of Cleaning

Recipes & Inspiration

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