Semi Di Chia

Semi Di Chia - Chia

Serving Size :
20 g
98Cal
33%8gCarbs
55%6gFat
12%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,902 cal
98 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,297g
3 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber7 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated3 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium3 mg
Potassium27 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

98 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

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