Continente

Continente - Sementes Abobora

Serving Size :
1 BOLACHA
558Cal
21%28gCarbs
66%40gFat
13%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,442 cal
558 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat27g
40 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber9 g
Sugar20 g
Fat40 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

558 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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