Iss Echt

Iss Echt - sementes abobora

Serving Size :
100 gramme
582Cal
1%2gCarbs
73%46gFat
26%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,418 cal
582 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar1 g
Fat46 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

582 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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