Avocado

Avocado - Self Nutrition Data

Serving Size :
1 avocado (201g)

322

Cal

20%

17g

Carbs

76%

29g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,678 cal

322 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,286g

14 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber13 g
Sugar1 g
Fat29 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated20 g
Trans0 g
Protein4 g
Sodium14 mg
Potassium975 mg
Cholesterol0 mg
Vitamin A6 %
Vitamin C33 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

322 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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