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Generic

Seeds, sunflower seed kernels, toasted, with salt added

Serving Size:

830

Cal

12%

27.6g

Carbs
77%

76.1g

Fat
10%

23.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1170.5 Cal
829.5/2000Calleft
Fitness Goals:
Fat0 g
76.1/67gleft
Sodium1478.6 mg
821.4/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
27.6 g
Dietary Fiber
15.4 g
Sugars
0 g
Fat
76.1 g
Saturated
8 g
Polyunsaturated
50.3 g
Monounsaturated
14.5 g
Trans
0 g
Protein
23.1 g
Sodium
821.4 mg
Potassium
657.9 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
3.1 %
Calcium
7.6 %
Iron
50.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

830 calories

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2.1

Hours of Cycling
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1.4

Hours of Running
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5

Hours of Cleaning

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