Generic

Generic - Seeds, Pumpkin and Squash Seed Kernels, Dried [Pepitas]

Serving Size :
100 g
541Cal
12%17gCarbs
71%45gFat
17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,459 cal
541 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium2,282g
18 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber3 g
Sugar1 g
Fat45 g
Saturated8 g
Polyunsaturated20 g
Monounsaturated14 g
Trans-- g
Protein24 g
Sodium18 mg
Potassium807 mg
Cholesterol-- mg
Vitamin A8 %
Vitamin C3 %
Calcium43 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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