Generic

Seeds, pumpkin and squash seed kernels, dried

Serving Size :
1 cup
771Cal
7%14gCarbs
73%67gFat
20%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,229 cal
771 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat0g
67 / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber8 g
Sugar1 g
Fat67 g
Saturated11 g
Polyunsaturated28 g
Monounsaturated22 g
Trans0 g
Protein41 g
Sodium9 mg
Potassium1116 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium6 %
Iron67 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

771 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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