Generic

Seeds, breadnut tree seeds, dried

Serving Size:
587

Cal

86%

127.02g

Carbs
4%

2.69g

Fat
9%

13.79g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1412.8 Cal

587.2/2000Calleft
Fitness Goals:
Fat64.31 g
2.69/67gleft
Sodium2215.2 mg
84.8/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
127.02 g
Dietary Fiber
23.84 g
Sugars
0 g
Fat
2.69 g
Saturated
0.73 g
Polyunsaturated
1.43 g
Monounsaturated
0.34 g
Trans
0 g
Protein
13.79 g
Sodium
84.8 mg
Potassium
3217.6 mg
Cholesterol
0 mg
Vitamin A
6.91 %
Vitamin C
124.27 %
Calcium
15.04 %
Iron
40.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

587 calories

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