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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates

Seeded Whole Wheat Ciabatta Bun (83176.0)

Serving Size:

270

Cal

75%

50.8g

Carbs
8%

2.4g

Fat
16%

11.1g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1729.8 Cal
270.2/2000Calleft
Fitness Goals:
Fat64.6 g
2.4/67gleft
Sodium1591.9 mg
708.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
50.8 g
Dietary Fiber
7.7 g
Sugars
1.5 g
Fat
2.4 g
Saturated
0.1 g
Polyunsaturated
0.4 g
Monounsaturated
0.2 g
Trans
0 g
Protein
11.1 g
Sodium
708.1 mg
Potassium
12.6 mg
Cholesterol
0 mg
Vitamin A
1.6 %
Vitamin C
5.1 %
Calcium
8.6 %
Iron
16.6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

cycling image41Minutes of Cycling
running image27Minutes of Running
cleaning image1.6Hours of Cleaning

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Seeded Whole Wheat Ciabatta Bun (83176.0)

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