warburton - seeded

Serving Size :

284Cal

58%38gCarbs

27%8gFat

15%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber6 g

Sugar2 g

Fat8 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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