Ref:8025.it.bda.ieo.2008

Ref:8025.it.bda.ieo.2008 - *#seaweed, Wakame, Dried.

Serving Size :

71Cal

74%47gCarbs

7%2gFat

19%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,929 cal

71 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium-920g

3,220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs47 g

Dietary Fiber47 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium3220 mg

Potassium220 mg

Cholesterol0 mg

Vitamin A86 %

Vitamin C15 %

Calcium660 %

Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

71 calories

10Minutes of Cycling

7Minutes of Running

26Minutes of Cleaning

Recipes & Inspiration

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