Yuan Qi 100

Yuan Qi 100 - Seaweed Multigrain Cracker

Serving Size :
40 g - 4 cracker
176Cal
34%15gCarbs
61%12gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal
176 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,251g
49 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar6 g
Fat12 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium49 mg
Potassium0 mg
Cholesterol23 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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